[{"data":1,"prerenderedAt":154},["ShallowReactive",2],{"current-page:/dir/sleep-monitor-shui-mian-jian-ce-zhui-zong-bai-zao-yin-zhu-mian-v2-9-37-jie-suo-gao-ji-ban":3},{"id":4,"title":5,"body":6,"card_image":135,"cover":130,"datetime":136,"description":137,"extension":138,"featured":139,"layout":140,"links":141,"meta":145,"navigation":146,"og_image":147,"path":148,"seo":149,"slug":150,"stem":151,"tags":152},"directory/dir/113-Sleep Monitor睡眠监测追踪-白噪音助眠 v2.9.37 解锁高级版.md","Sleep Monitor睡眠监测追踪-白噪音助眠 v2.9.37 解锁高级版",{"type":7,"value":8,"toc":129},"minimal",[9,13,17,21,24,27,30,37,43,49,52,58,64,69,75,81,87,93,103,109,112,115,118],[10,11,5],"h1",{"id":12},"sleep-monitor睡眠监测追踪-白噪音助眠-v2937-解锁高级版",[14,15,16],"p",{},"Sleep Monitor将借助手机麦克风，陀螺仪和加速度计感知睡眠状态输出图表报告来跟踪您的睡眠模式质量和持续时间。洞悉睡眠时的身心状态。",[18,19,20],"h2",{"id":20},"简介",[14,22,23],{},"主要功能列表：",[14,25,26],{},"新功能：睡眠趋势分析",[14,28,29],{},"连续监测自己的睡眠，获取周期性报表，科学改善睡眠。",[14,31,32,36],{},[33,34,35],"strong",{},"记录睡眠期间的所有噪音","\nSleep Monitor会记录您在睡眠过程中发出的打鼾声音和梦话，起床后聆听它们，深度了解您的睡眠！",[14,38,39,42],{},[33,40,41],{},"记录您的睡眠习惯","\n如果您在睡觉前喝酒，喝咖啡，吃东西，吸烟，运动或有任何病理状况，请查看这种就寝时间行为如何影响您的睡眠。选择就寝行为，然后点击“睡眠”图标开始检测睡眠质量。",[14,44,45,48],{},[33,46,47],{},"跟踪您的睡眠方式","\n通常，睡眠者将经历四个阶段：1（醒来与睡眠之间），2（轻度睡眠），3（深度睡眠)， 4 REM（快速眼动睡眠）。这些阶段从1到REM周期性地进行，然后又从阶段1开始。",[14,50,51],{},"一个完整的睡眠周期平均需要90到110分钟，每个阶段持续5到15分钟。睡眠者在夜间将有四个或五个睡眠周期。",[14,53,54,57],{},[33,55,56],{},"Sleep","\nMonitor将借助手机麦克风，陀螺仪和加速度计感知睡眠状态输出图表报告来跟踪您的睡眠模式质量和持续时间。洞悉睡眠时的身心状态。",[14,59,60,63],{},[33,61,62],{},"了解您的睡眠质量","\nSleep Monitor系统地分析您的就寝时间和睡眠模式质量，然后生成您的睡眠图谱。获取您的每日睡眠得分和图表分析，并使用这些数据来帮助您更好地睡眠。",[14,65,66,68],{},[33,67,56],{},"\nMonitor对于想要寻找一种方法来检查自己的睡眠状况但又不想购买诸如智能手环或智能手表之类的附件的用户尤其有用。",[14,70,71,74],{},[33,72,73],{},"设置智能闹钟","\n为您的早上醒来或午睡或晚上就寝时间设置闹钟。",[14,76,77,80],{},[33,78,79],{},"放松的音乐","\n睡前聆听放松的音乐，如自然的海浪声，舒缓的摇篮曲，冥想音乐，让整天转动的大脑平静下来，享受更好的睡眠质量。",[14,82,83,86],{},[33,84,85],{},"睡眠笔记","\n记录夜间发生的特殊行为，或者梦境。",[14,88,89,92],{},[33,90,91],{},"Sleep Monitor目标人群","\n失眠人士，表现难以入睡或者有睡眠障碍。",[94,95,96,100],"ul",{},[97,98,99],"li",{},"关心睡眠质量和身体健康的人",[97,101,102],{},"做睡眠质量的研究工作者",[14,104,105,108],{},[33,106,107],{},"工作要求","\n√ 将您的Android手机放在枕头或床上身体附近",[14,110,111],{},"√ 最好独自一人睡觉以消除杂音干扰",[14,113,114],{},"√ 保持手机有充足电量，最好60%",[18,116,117],{"id":117},"更新日志",[94,119,120,123,126],{},[97,121,122],{},"2026.04.04 v2.9.37 by Balatan",[97,124,125],{},"2026.01.25 v2.9.32 by Balatan",[97,127,128],{},"2025.11.14 v2.9.26 by Balatan；……；解锁高级/付费功能；；禁用/删除不需要的权限+接收器+提供商+服务；；优化和压缩图形并清理资源以便快速加载；；从 AndroidManifest 中删除广告权限/服务/提供商；；广告链接被删除并且调用方法无效；；广告布局可见性已禁用；；Google Play Store 安装包检查已禁用；；调试代码已删除；；删除相应 java 文件的默认 .source 标签名称；；Analytics/Crashlytics/Firebase 已禁用；；原生 crashlytics 已完全删除；；没有活跃的追踪器或广告；；语言：多种语言；",{"title":130,"searchDepth":131,"depth":131,"links":132},"",2,[133,134],{"id":20,"depth":131,"text":20},{"id":117,"depth":131,"text":117},"images/113-1.webp","2026-07-09 16:58:41","Sleep Monitor睡眠监测追踪 白噪音助眠 v2.9.37 解锁高级版","md",false,"resource",[142],{"type":143,"url":144},"Quark","https://pan.quark.cn/s/5226eb035db8",{},true,null,"/dir/113-sleep-monitor-v2.9.37",{"title":5,"description":137},"sleep-monitor-shui-mian-jian-ce-zhui-zong-bai-zao-yin-zhu-mian-v2-9-37-jie-suo-gao-ji-ban","dir/113-Sleep Monitor睡眠监测追踪-白噪音助眠 v2.9.37 解锁高级版",[153],"软件",1784768756441]